How To Mop Floors Without Hurting Your Back

Household chores are never fun to do, but these tasks shouldn’t be causing you physical pain. Chores like mopping, sweeping and dusting often involve a lot of bending and twisting; in our hurry to get them done, we often rush through the job without paying much attention to proper technique. It’s no surprise then, that mopping the floor can wreak havoc on your back, especially if you’re one of the 80-90% of Americans who report suffering from back pain at some time in their lives. Armed with the right tools and techniques, you can mop the floor effectively without hurting your back.

The Right Tools

A common mistake people make while mopping is to fill their bucket all the way to the top. This makes the bucket too heavy and causes unnecessary strain on the back. Instead, fill the bucket about halfway: it will be easier to lift. If you’re near a bathtub, you can also partially fill that…

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