How to Do Pilates on Your Own?

Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment of chronic low back pain. Many people are raving about the healing benefits, as well as the overall good health they have attained from their program. A drawback has been the expense of having to take one on one session or join group sessions to continuously achieve these benefits. With Pilates DIY program, it is possible to continue on your own and achieve the same fantastic results. DIY simply means ‘do-it-yourself.’ While the reformer can be expensive to purchase, and bulky to keep in your home, you can do a mixed combination; mat exercises can be done at home, while Pilates reformer exercises can be done in the studio, or gym….

Read the full article from the Source…

Back to Top